The right mattress and pillow to help reduce pain and fall asleep faster

Reduce Pain when Sleeping

Do you wake each morning in pain or is your body showing symptoms of aches and pains after sleeping each night? Lower back pain, neck pain or a stiff back are signs that you are sleeping with inflammatory neck or back pain and therefore not sleeping in the best position for you while suffering from any injuries or while suffering with pain.

Your mattress and pillow can have a huge effect on how fast you fall asleep and how comfortably you stay asleep without tossing and turning. How soft or hard your mattress and if you are a back or side sleeper greatly changes what pillow you use. If you are a back sleeper, have your partner check your sleeping alignment by checking if your eyes are pointed straight up to the ceiling. If your chin is too far up, you may want a more supportive pillow or a thinner pillow if your eyes are tilting towards your feet.  Side sleepers, check if your neck and spine are aligning and your pillow is thick enough that it reduces some of the pressure on your shoulder.​

What is the Best Mattress for Back Pain?

Our tips above whould guide you into your choice of best mattress for back pain. Better still, why not resolve your aches and pains with treatment first then decide on what kind of mattress you will need. Our treatments and advice are available on your visit to our Lochend Clinic in Calgary.

Sleep Deprivation Symptoms

The main symptom of ongoing sleep loss is excessive daytime sleepiness, but other symptoms include:

• yawning.

• moodiness.

• fatigue.

• irritability.

• depressed mood.

• difficulty learning new concepts.

• forgetfulness.

• inability to concentrate or a "fuzzy" head.

#LochendClinic can help you figure out your #posture and pillow for #sleep. Myo-Postural treatment will help realign and release your tight muscles and reduce your pain so you can sleep more soundly.

Visit The mattress and sleep company for more information about the right sleep system for you.

Photo by: Hector Estrada @hectorestradaartgallery